ConstroLink

A Newgen Magazine

3 delicious overnight oats recipes for weight loss – Times of India



Overnight oats were created for people who prefer healthy breakfast options but don’t want to spend a lot of time in the kitchen in the morning. It really is as simple as mixing a few ingredients in a jar, storing it in the refrigerator, and eating it the next morning. Done already! There isn’t any baking or cooking involved, and there aren’t even any extra filthy dishes. Overall, it’s a complete success. Let’s begin:
Banana bread overnight oats

½ banana, mashed
2 tablespoon chopped walnuts½ teaspoon vanilla extract
½ teaspoon cinnamon
pinch of ground flaxseed

Method:
Stir the ingredients together in a bowl or sealable container after adding them.

Let it soak in the refrigerator for at least two hours, but overnight for eight hours is preferable. The consistency will be creamier as a result.

Enjoy your favourite toppings on top of your overnight oats!

PB & J overnight oats

2 tablespoon raspberry jam or puree
1 tablespoon peanut butter (or almond butter)
1 teaspoon chopped pistachios

Method:
Stir all of the ingredients together in a sealable container or bowl until well blended.

Toss the jar in the fridge for at least two hours, but the goal should be keeping it straight overnight. Hence, the consistency will be creamier.

Enjoy! Sprinkle your preferred toppings on top of your overnight oats.

Pina Colada overnight oats

¼ cup small diced pineapple
1 tablespoon shredded coconut
¼ teaspoon vanilla extract
*note: use coconut milk in the base recipe

Method:
In a bowl or jar that can be sealed, add all the ingredients and whisk well.

At least two hours should pass while it soaks in the refrigerator, but overnight is better. The consistency will be creamier as a result.

Enjoy your favourite toppings on top of your overnight oats!



Source link

About The Author

%d bloggers like this: